MAVSFIT

If you’re fit, your body works well, you feel good and you can enjoy life! Each day we make decisions that affect our health such as eating well, being active and getting enough sleep.

Join us in the MAVSFIT challenge by following the 8 steps to being MAVSFIT!

1. EAT A VARIETY OF FOODS, ESPECIALLY FRUITS AND VEGETABLES
2. DRINK WATER AND MILK MOST OFTEN
3. LIMIT SCREEN TIME
4. LISTEN TO YOUR BODY
5. BE ACTIVE & EXERCISE
6. USE SOME BALANCE / MODERATION
7. BUILD A SUPPORT GROUP
8. GET PLENTY OF SLEEP

Elementary School Students

MAVSFIT Packet

MAVSFIT Exercises Handout

Middle School Students

MAVSFIT Healthy Choice Challenge

MAVSFIT Exercises Handout

High School Students

MAVSFIT Healthy Choice Challenge

MAVSFIT Exercises Handout

Share your #MAVSFIT journey with us on social media!

Bobi Yogi

MAVSFIT Yoga

ABOUT NBA FIT:
NBA FIT is the league’s comprehensive health and wellness platform that encourages the NBA family to ”Be Active, Eat Healthy and Play Together” while promoting the values of the game through programs, events and products. In partnership with community experts, the NBA Coaches Association, the NBA Strength and Conditioning Coaches Association, and the NBA Physicians Association, NBA FIT provides diverse health and fitness information to children and their families through social media and interactive online content. Learn more at: http://fit.nba.com/


About Scottish Rite for Children
Scottish Rite for Children is one of the nation’s leading pediatric orthopedic centers. A wide range of orthopedic conditions are treated, including sports injuries and fractures, as well as certain arthritic, neurological and learning disorders, such as dyslexia. Patients receive treatment regardless of the family’s ability to pay. For more information about services available at the Dallas or Frisco campus, volunteering or donating, visit scottishriteforchildren.org.

MAVSFIT on the Court