SOTA Weight Loss

Shedd Family

The Proof is in the Pudding

Mike Shedd Week 16, Down 50

Mike Shedd Week 5, Down 25

Mike Shedd Week 2 Update

SOTA is the real deal. Their focus on nutrition, understanding the mental aspect of why we fall into bad eating habits and accountability matches my belief that effective weight-loss begins with changing the way you think about food.

Jeremy Holspopple
Dallas Mavericks Head Strength & Conditioning Coach

About SOTA Weight Loss: The SOTA Weight Loss Method blends the science of fat-loss with the ease of meal preparation, the comforting frequency of meals and snacks, as we help you into more useful and beneficial ways of thinking and feeling, enabling an amazing life changing experience.
A slim-down program designed to address stubborn weight gain utilizing a weight loss system that specifically targets body fat. Our excited and enthusiastic clients travel from belly fat to belly flat in a relatively short period of time.

A remarkably transformative experience as hip and buttock fat melts, and the face defines.
You can look and feel many years younger, more fit, with greater energy, confidence and control.
The SOTA secret weapons are the right diet personalized just for you, sophisticated body composition analysis, great tasting food products to make your process of slimming down easier and more convenient.

Compassionate and caring staff for coaching and support with monthly maintenance weigh-ins for as long as is needed.

Visit to get started.